Michael Pollan’s Food Rules does away with conflicting diets and health advice and presents a refreshingly simplistic perspective on our daily decisions about food.
This pocket-sized book contains 64 single-page principles of healthy eating from traditions and cultures through the ages. Whether you’re at the buffet or shopping in the supermarket, if you’ve ever wondered “What should I eat?” this is the perfectly sensible guide.
Pollan speaks through the animation below on the topic of organics, production, and how things are out of balance. Enjoy!
Eat well and feel great, there’s no wealth without health.